Stress

Overview

American Heart Association

• What stress does to the body and how to beat it

Canadian Mental Health Association

• Stress
• What’s Your Stress Index?
• Mental Health Meter

Centre for Studies on Human Stress

• History of Stress
• Biology of Stress
• Stressors
• Recipe for Stress
• Recognize your Stress
• Acute vs. Chronic Stress
• Stages of Chronic Stress
• Types of Chronic Stress
• Stress Hormones and Memory
• Stress, Emotions and Memory
• Is Memory Affected by Your Stress?
• How to Improve Your Memory
• Parents and Stress
• Elders and Stress: Aging

Douglas Mental Health University Institute

• Stress: Causes and Consequences
• Prenatal Maternal Stress

HealthLink BC

• Interactive Tool: How Well do you Bounce Back?

Medline Plus (United States)

• Stress and Your Health
• Stress and Your Heart
• Stress in Childhood
• Help Your Teen Cope with Stress

Merck Manual — Consumer Version (United States)

• Acute Stress Disorder

National Center for Complementary and Integrative Health (United States)

• Stress
• 5 Things To Know About Relaxation Techniques for Stress

National Institute of Mental Health (United States)

• 5 Things You Should Know about Stress

Managing Stress

American Heart Association

• How Can I Manage Stress?
• What is Stress Management?
• Fight Stress with Healthy Habits
• Three tips to Manage Stress
• Take Action to Control Stress

Brainsmart BBC (United Kingdom)

• Managing Stress (Video)

Centre for Studies on Human Stress

• Principles of Stress Management
• Coping Strategies
• Coping With Stress — Quick Tricks
• Long Term Stress Management
• Coping with Stress — To Keep in Mind

Douglas Mental Health University Institute

• Self-Help Guide for Stress Management

HealthLink BC

• Common Coping Responses for Stress
• Stress Management
• How to Track Your Stress
• Stress Relief and Relaxation
• Stress Management: Relaxing Your Mind and Body
• Stress Management: Helping Your Child Cope With Stress

Heart and Stroke Foundation of Canada

• Reduce Stress
• Coping with Stress

Mayo Clinic (United States)

• Stress Management
• Stress Management: In-Depth

Medline Plus (United States)

• Learn to Manage Stress
• Relaxation Techniques for Stress

Patient.info (United Kingdom)

• Stress Management

Workplace Stress

American Psychological Association

• Coping with Stress at Work

Canadian Centre for Occupational Health and Safety

• Workplace Stress — General

Centre for Studies on Human Stress

• Workers and Stress: Burnout vs. Depression

HealthLink BC

• Managing Job Stress

Mayo Clinic (United States)

• Job burnout: How to spot it and take action

Medline Plus (United States)

• Overcoming Job Stress

Related Topics

• Anxiety
• Depression
• Mental Health
• Post-Traumatic Stress Disorder

You may also consult our resources in French or our list of general health sites.