MUHC Resources
MUHC Employee Assistance Program
1-800-361-2433
workhealthlife.com
Quebec Physicians’ Health Program
1-800-387-4166 or 514-379-0888
info@pamq.org
MUHC Intranet [English/French]
LifeSpeak, the MUHC’s Wellness Platform | LifeSpeak, la plateforme de bien-être du CUSM
- Note that to access MyMUHC outside the MUHC computer network, you will first need to log into the VPN for remote access.
MUHC Communications Department [English/French]
Wellness and Mental Health Advice for Healthcare Staff | Conseils en matière de bien-être pour le personnel de la santé (Video)
Finding Your Wellness Rituals during a Challenging Time | Prendre un moment pour soi au quotidien (Video)
For Health Care Workers
American Academy of Pediatrics [English]
American College of Surgeons [English]
American Journal of Nursing — Off the Charts Blog [English]
American Psychiatric Nurses Association [English]
- Self Care Tip Sheet for Nurses
- Managing Stress and Self-Care During COVID-19: Information for Nurses
American Psychological Association [English]
Association paritaire pour la santé et sécurité du travail du secteur affaires sociales (Canada) [French]
- Facteurs de protection pour réduire le stress (Video)
- Santé psychologique : comment s’apaiser lorsqu’on perd ses repères ? (Recorded webinar)
Canadian Medical Association [English/French]
- Joule COVID-19 Learning Series | Série de webinaires de Joule sur la COVID-19 (Physician wellness webinars)
- A Clinician’s Guide: Managing COVID-19 Stress and Anxiety | Conseils d’une clinicienne pour réduire l’anxiété et le stress causés par la COVID-19
- How to Talk to Your Kids about COVID-19: Considerations for Health Care Providers | Comment parler à vos enfants de la COVID-19 si vous faites partie du personnel médical
- “Talk to your Fears”: Strategies to Manage Stress During the COVID-19 Pandemic | « Parlez à vos peurs » : Stratégies de gestion du stress en temps de pandémie de COVID-19
- Maintaining Your and Your Family’s Well-Being During a Pandemic | Pour assurer votre bien-être et celui de votre famille en temps de pandémie
Canadian Medical Protective Association [English/French]
- Resources for Staying Well during COVID-19 | Ressources pour demeurer en santé pendant la pandémie de COVID-19
- COVID-19 Hub: Advice, Support and Medico-Legal Information | Carrefour sur la COVID-19 : Conseils, soutien et renseignements médico-légaux
Canadian Nurses Association [English/French]
Canadian Psychology Association [English/French]
- Free Psychological Services for Front-Line Health Service Providers | Services psychologiques gratuits aux fournisseurs de services de première ligne
Canadian Society of Physician Leaders [English/French]
- Ensuring Our Own Wellbeing as We Care for Others During the COVID-19 Crisis | Veiller à notre propre bien-être en même temps que nous prenons soin des autres pendant la crise de la COVID-19
- COVID-19 Cannot Take Away our Freedom to Choose | La COVID-19 ne peut pas nous enlever notre liberté de choix
- Control and Influence, Let Go of the Rest | La crise de la COVID-19 : ce que les leaders médicaux peuvent et ne peuvent pas contrôler
- Top up Your Tank | Faites le plein
- All COVID-19 Bulletins | Tous les bulletins COVID-19
Centre for Addiction and Mental Health (Canada) [English]
CHU du Québec — Université Laval : Formation partagée continue (Canada) [French]
Fédération interprofessionnelle de la santé du Québec (Canada) [French]
Government of New Brunswick (Canada) [English/French]
- Mental Health and Coping During COVID-19: For Responders | La santé mentale et l’adaptation psychologique pendant la pandémie de COVID-19: Pour les intervenants
Intensive Care Society (UK) [English]
Lippincott Nursing Center Blog (United States) [English]
Mental Health Commission of Canada [English/French]
- How Am I Doing? | Comment vais je? (Infographic)
- How Can I Help my Team? | Comment puis-je aider mon équipe? (Infographic)
- Mental Health Resources for the Healthcare Sector
National Academy of Medicine (USA) [English]
National Association of Social Workers (USA) [English]
Oncology Nursing Society (United States) [English]
Royal College of Paediatrics and Child Health (UK) [English]
Royal College of Physicians and Surgeons of Canada [English/French]
- Wellness Resources for Health Professionals | Ressources de mieux-être à l’intention des professionnels de la santé
Well Doc Alberta [English]
Wolters Kluwer Audio Digest (United States) [English]
- Coping with COVID-19 and Anxiety: Actionable Tools for the Care Team (Recorded podcast)
World Health Organization [English]
For All Employees
American Foundation for Suicide Prevention [English]
American Psychological Association [English]
- Speaking of Psychology: Managing Your Mental Health During COVID-19 (Recorded podcast)
- Speaking of Psychology: Coronavirus Anxiety (Part 1) (Recorded podcast)
- Speaking of Psychology: Coronavirus Anxiety (Part 2) (Recorded podcast)
- Seven Crucial Research Findings that Can Help People Deal with COVID-19
- Five Ways to View Coverage of the Coronavirus
- Psychologists’ Advice for Newly Remote Workers
Association des médecins psychiatres du Québec (Canada) [English/French]
- Tips for Maintaining Your Mental Health During Your Quarantine | Conseils pour garder la santé mentale pendant la quarantaine
Canadian Psychology Association [English/French]
- Coping With and Preventing COVID-19 | Faire face au coronavirus et prévenir la COVID-19
- Psychological Impacts of the Coronavirus (COVID-19) | L’impact psychologique de la pandémie de coronavirus (COVID-19)
- Working from Home During COVID-19, With and Without Children | Travailler à domicile pendant la pandémie de COVID-19, avec et sans enfants à la maison
Centers for Disease Prevention and Control (USA) [English]
Centre for Addiction and Mental Health (Canada) [English/French]
- Challenging Worries and Anxious Thoughts: Coping with Stress and Anxiety During the COVID-19 Pandemic | Remettre en question ce qui vous inquiète et vous angoisse : Composer avec le stress et l’anxiété pendant la pandémie de COVID-19
- Dealing with Problems in a Structured Way: Coping with Stress and Anxiety During the COVID-19 Pandemic | Adopter une approche structurée pour faire face aux problèmes : Composer avec le stress et l’anxiété pendant la pandémie de COVID-19
Centre for Studies on Human Stress (Canada) [English/French]
- COVID-19: Deconstruct Your Stress, One Element at a Time | COVID-19 : Déconstruire son stress, un ingrédient à la fois
- COVID-19: The Power of Adaptation | COVID-19 : La force de l’adaptation
- Stress in Everyday Life | Stress et vie courante
- Stress et COVID : 4 chercheurs et un virus!
Coursera (USA) [English]
- Mind Control: Managing Your Mental Health During COVID-19 — University of Toronto (Online Course)
- Resilience Skills in a Time of Uncertainty — University of Pennsylvania (Online Course)
- Note: Requires the creation of a free Coursera account.
Every Mind Matters (UK) [English]
Government of Canada [English/French]
Government of Quebec (Canada) [English/French]
- Self-Care Guide — COVID-19 | Guide autosoins — COVID-19
- Stress, Anxiety and Depression Associated With the Coronavirus COVID-19 Disease | Stress, anxiété et déprime associés à la maladie à coronavirus COVID-19
Mental Health Commission of Canada [English/French]
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Page Last Updated: March 11, 2021